CULTIVATING INNER HARMONY THROUGH MINDFUL EATING

In today's buoyant world, it's understandable to fall into the quagmire of automatic eating. We ingest food on the go, often withouttruly savoring it, and before we know it,. Mindful eating offers a powerful path to reconnectwith our bodies. By pausingand truly tasting our food, we can cultivateincreased satisfaction with every meal. Rewards of M